Why Do We Add Heat To Regular Yoga?

You may not realize this but practicing yoga in a heated environment will improve your bone density. Premenopausal women who practice Bikram yoga increased bone density in their lower back, hips, and neck. For more information about hot yoga classes in Brooklyn, you can reach out to us.
https://www.newyorktimesnow.co....m/why-do-we-add-heat

Why Do We Add Heat To Regular Yoga? - New York Times Now
www.newyorktimesnow.com

Why Do We Add Heat To Regular Yoga? - New York Times Now

Indeed yoga practices thrive in a heated room and turning up the heat brings a lot of benefits. Let us uncover why a yoga room have to be so hot. We are asked a lot of questions about our hot yoga classes in Brooklyn. One of the most classic one is –